108. How To Get Rid of the Dreaded ‘Meno-Belly,’ with Registered Dietitian and Author Elizabeth Ward

108. How to get rid of the dreaded ‘meno-belly,’ with registered dietitian and author Elizabeth Ward // Gaining weight in the belly and seeing the numbers on the scale increase is enough to make any woman feel deflated in midlife and at menopause. In this episode, I chat with Liz on what worked for her and many of her clients and readers to feel better about their bodies in menopause. I know you will take away some quick tips that you can implement right now, so hit play and let’s go!

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107. Do I Need to Take Hormone Therapy?

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109. Midlife Burnout and Toxic Positivity with Dr. Natalie Dattilo