126. Loving Your Body to Sleep, with Dr. Valerie Cacho

126. Loving your body to sleep, with Dr. Valerie Cacho // Establishing and maintaining a good sleep practice is essential to health, especially as women go through the menopause transition. Meet Dr. Cacho, a sleep medicine expert and coach who drops some incredible pearls on how to prioritize and love your body to sleep.

Dr. Cacho on Instagram: https://www.instagram.com/drvalsleepgal/

Dr. Cacho’s website: https://www.sleephoria.health/


Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc 

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125. Registered Dietician Nigel Denby on Menopause, Mid-Belly Weight, & the Psychology of Eating Well

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127. Show Yourself the Love You Deserve