127. Show Yourself the Love You Deserve

127. Show yourself the love you deserve // There is no one in this world that you should love more than yourself (okay, maybe your pooch), so do you show yourself love on the daily? Listen in for my three tips on how to start and what you can focus on!

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

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126. Loving Your Body to Sleep, with Dr. Valerie Cacho

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128. Love Your TODAY Body with Stasia Savasuk, TedX Speaker & Kick A$$ Chick