168. Mind Over Menopause, with Pahla Bowers, Weight Loss Coach

168. Mind Over Menopause, with Pahla Bowers, Weight Loss Coach // In her new book, Pahla discusses all things mindset and body alignment with me in this episode. Many women start to overexercise and undereat during the menopause transition for fear of gaining more weight. Discover how you can unlock the power of behavioral therapy to make the right changes in midlife to keep you sane and loving your body!

MORE ON DR. HIRSCH IS BELOW!

BOOK A VISIT: https://heatherhirschmd.com/bookings/⁠⁠⁠⁠

PRE-ORDER MY BOOK! ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠

GET MY FREE MENOPAUSE HEALTH GUIDE:  ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠⁠⁠⁠⁠

AMAZON PRODUCTS: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hormone.health.doc ⁠⁠

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167. The Breast Cancer and HRT Myth COMPLETELY Debunked!

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169. Psychologist Samara Irumé Discusses Some Actionable Steps to Improve Your Headspace