25. 7 Tips to Get the Most Out of Your Doctors Visit

7 Tips to get the most out of your doctors visit // It’s important to feel heard at your doctor’s visit. In this exciting episode, Dr. Hirsch shares seven tips on how to make the most use of the time you do have with the doctor. She breaks it down into the following categories.Investigate your visit typeJournal and bring data to the doctorPrepare what you want to sayBe open mindedBe proactive when its timeTake notes and reflectGive GraceListen in for more detail on what each of these actions’ items entail. You can learn more about Dr. Hirsch and her online resources at https://heatherhirschmd.com

Previous Episode

24. When is PMS Really PMDD?

Next Episode

26. Ten Lifestlye Tips to Overcome Seasonal Affective Disorder