26. Ten Lifestlye Tips to Overcome Seasonal Affective Disorder

Seasonal affective disorder is very common, and can really affect one’s quality of life. Listen in to this informative episode on ten lifestyle tips to overcome feelings of depression and/or anxiety during the long, cold, winter days.

Follow along with Dr. Hirsch:

Website: www.heatherhirschmd.com/

Course: The Complete Guide To Menopause: www.heatherhirschmd.com/course

E-Book: How To Talk To Your Doc About Menopause www.heatherhirschmd.com/e-books/

YouTube: www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Instagram: https://www.instagram.com/hormone.health.doc

Previous Episode

25. 7 Tips to Get the Most Out of Your Doctors Visit

Next Episode

27. What's In the Vagina?