49. How to Thrive in Perimenopause

How to thrive in perimenopause // This weeks episode is dedicated to all things perimenopause. From the irregular periods to the mood swings and hot flashes, Dr. Hirsch explains it all. This episode focus on why tracking symptoms is vital, and how targeting the most bothersome symptoms can be accomplished.

Find Dr. Hirsch here:
——————————————————————————————————————————————– GET THE FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 ———————————————————————————————————————————————

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Website: www.heatherhirschmd.com

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48. Self-Care Isn't Just for Sundays; An Interview With Psychologist Dr. Natalie Dattilo.

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50. The Best Vitamins and Supplements at Midlife