51. Why Can’t I Sleep? Tips and Tricks For Better Sleep in Midlife

Sleep is often disrupted in midlife and in the menopause transition. In this episode, Dr. Hirsch discuss the most common reasons for poor sleep habits in midlife. Dr. Hirsch will inform you of the best sleep hygiene and also cover the best over the counter supplements for sleep. Finally, Dr. Hirsch breaks down which medications to take (and which to stay away from!) at midlife.

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50. The Best Vitamins and Supplements at Midlife

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52. What Amanda Thebe Learned About THriving in Menopause