52. What Amanda Thebe Learned About THriving in Menopause

Fitness instructor, mom, author and menopause warrior Amanda Thebe joins host Dr. Heather Hirsch in this weeks episode and opens up about her journey into menopause. What Amanda discovered was truly eye-opening, and she is excited to share her experiences with the world. She has a new book coming being released on World Menopause Day, October 18th 2020. For links to her groups and to pre-order her new book, click the links below.

Website: https://www.fitnchips.com/

Find Dr. Hirsch here:——————————————————————————————————————————————– GET MY FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 ———————————————————————————————————————————————

Follow on youtube for weekly videos: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Follow on instagram: https://www.instagram.com/hormone.health.doc/

Follow on Twitter: https://twitter.com/heatherhirschMD

For a deeper dive, Dr. Hirsch hosts the course “The Complete Guide to Menopause” which is available at this link: https://the-menopause-course.teachable.com/p/menopause/?product_id=1681827&coupon_code=MENO

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51. Why Can't I Sleep? Tips and Tricks For Better Sleep in Midlife

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53. Going "Natural" at Menopause; What Else You Need To Know To Maintain Wellness in Midlife.