53. Going “Natural” at Menopause; What Else You Need To Know To Maintain Wellness in Midlife.

Many women choose not to use medical management in midlife and menopause for various reasons. Maintaining wellness is a goal for many women, and in this episode Dr. Hirsch covers the basics of what else you need to know to stay healthy if you choose or cannot take commercially available medications for menopausal symptoms. She also discusses lifestyle tips and tricks to ensure a smooth menopause transition.

Find Dr. Hirsch here:
——————————————————————————————————————————————– GET MY FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 ———————————————————————————————————————————————

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For a deeper dive, Dr. Hirsch hosts the course “The Complete Guide to Menopause” which is available at this link: https://the-menopause-course.teachable.com/p/menopause/?product_id=1681827&coupon_code=MENO

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52. What Amanda Thebe Learned About THriving in Menopause

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54. Non-Hormonal Medications to Help With Menopausal Symptoms